{"id":199,"date":"2025-12-22T15:40:36","date_gmt":"2025-12-22T15:40:36","guid":{"rendered":"https:\/\/kickandfitness.it\/?p=199"},"modified":"2026-01-25T14:59:15","modified_gmt":"2026-01-25T14:59:15","slug":"light-contact-kickboxing","status":"publish","type":"post","link":"https:\/\/kickandfitness.it\/index.php\/2025\/12\/22\/light-contact-kickboxing\/","title":{"rendered":"Light contact &#8211; kickboxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"199\" class=\"elementor elementor-199\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c28fbb9 e-flex e-con-boxed e-con e-parent\" data-id=\"c28fbb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37da95 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a37da95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Light contact &#8211; kickboxing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53bd807 e-flex e-con-boxed e-con e-parent\" data-id=\"53bd807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0485c0 e-con-full e-flex e-con e-child\" data-id=\"e0485c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65640fb elementor-widget elementor-widget-text-editor\" data-id=\"65640fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:justify\"><strong>Il Light Contact \u00e8 una disciplina continuativa della Kickboxing<\/strong>, in cui tecnica, controllo e ritmo sono fondamentali. Il corso \u00e8 rivolto a <strong>ragazzi e adulti dai 15 in su<\/strong> ed \u00e8 adatto sia a chi vuole iniziare, sia a chi desidera perfezionarsi in vista dell\u2019agonismo.\n\nDurante le lezioni vengono insegnate tutte le <strong>tecniche base, intermedie e avanzate<\/strong> del Light Contact. Rispetto al Point Fighting, questa disciplina prevede l\u2019utilizzo di <strong>ganci, montanti e combinazioni pi\u00f9 complete<\/strong>, con un lavoro pi\u00f9 dinamico e realistico sul combattimento continuato.\nGrande attenzione viene data anche alla <strong>preparazione atletica<\/strong>, pi\u00f9 intensa e strutturata: resistenza, mobilit\u00e0, forza esplosiva e rapidit\u00e0 vengono sviluppate per sostenere scambi fluidi e costanti, sempre mantenendo il controllo del colpo.\n\nIl percorso si adatta a ogni livello:\n<ul>\n \t<li><strong>Neofiti<\/strong>: imparano la tecnica in sicurezza, costruendo una base solida.<\/li>\n \t<li><strong>Agonisti<\/strong>: lavorano su tattica, continuit\u00e0, combinazioni avanzate e preparazione specifica per le gare.<\/li>\n<\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7fc542 e-con-full e-flex e-con e-child\" data-id=\"a7fc542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f32636 elementor-widget elementor-widget-image\" data-id=\"9f32636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-768x1024.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-421\" alt=\"\" srcset=\"https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-768x1024.jpeg 768w, https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-225x300.jpeg 225w, https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-1152x1536.jpeg 1152w, https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-1536x2048.jpeg 1536w, https:\/\/kickandfitness.it\/wp-content\/uploads\/2025\/12\/lightContact-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-022d215 e-flex e-con-boxed e-con e-parent\" data-id=\"022d215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a4ce5 elementor-widget elementor-widget-spacer\" data-id=\"06a4ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b63c573 e-flex e-con-boxed e-con e-parent\" data-id=\"b63c573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b46450f e-con-full e-flex e-con e-child\" data-id=\"b46450f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76cc5ed elementor-widget elementor-widget-heading\" data-id=\"76cc5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e8 scegliere il corso di light contact?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24b97c e-con-full e-flex e-con e-child\" data-id=\"e24b97c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fb625 elementor-widget elementor-widget-text-editor\" data-id=\"f4fb625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Allenamenti completi, dinamici e tecnici<\/li><li>Sviluppo di resistenza, controllo e velocit\u00e0<\/li><li>Utilizzo di una gamma pi\u00f9 ampia di tecniche rispetto al Point Fighting<\/li><li>Ambiente professionale, motivante e adatto a ogni livello<\/li><\/ul><p><br \/>Il Light Contact \u00e8 la scelta ideale per chi vuole una disciplina continua, tecnica e fisicamente coinvolgente, perfetta per migliorare in modo completo e mettersi davvero alla prova<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b97176 e-flex e-con-boxed e-con e-parent\" data-id=\"5b97176\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09cd3f5 e-con-full e-flex e-con e-child\" data-id=\"09cd3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9eb7f elementor-view-framed elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"cc9eb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-clock\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 224c-79.6 0-144 64.4-144 144s64.4 144 144 144 144-64.4 144-144-64.4-144-144-144zm64 150.3c0 5.3-4.4 9.7-9.7 9.7h-60.6c-5.3 0-9.7-4.4-9.7-9.7v-76.6c0-5.3 4.4-9.7 9.7-9.7h12.6c5.3 0 9.7 4.4 9.7 9.7V352h38.3c5.3 0 9.7 4.4 9.7 9.7v12.6zM320 368c0-27.8 6.7-54.1 18.2-77.5-8-1.5-16.2-2.5-24.6-2.5h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h347.1c-45.3-31.9-75.1-84.5-75.1-144zm-96-112c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFascia di et\u00e0\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRagazzi e adulti dai 15 anni in su\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65942c6 e-con-full e-flex e-con e-child\" data-id=\"65942c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4910138 elementor-view-framed elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"4910138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-paper\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M408.781 128.007C386.356 127.578 368 146.36 368 168.79V256h-8V79.79c0-22.43-18.356-41.212-40.781-40.783C297.488 39.423 280 57.169 280 79v177h-8V40.79C272 18.36 253.644-.422 231.219.007 209.488.423 192 18.169 192 40v216h-8V80.79c0-22.43-18.356-41.212-40.781-40.783C121.488 40.423 104 58.169 104 80v235.992l-31.648-43.519c-12.993-17.866-38.009-21.817-55.877-8.823-17.865 12.994-21.815 38.01-8.822 55.877l125.601 172.705A48 48 0 0 0 172.073 512h197.59c22.274 0 41.622-15.324 46.724-37.006l26.508-112.66a192.011 192.011 0 0 0 5.104-43.975V168c.001-21.831-17.487-39.577-39.218-39.993z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tlivello di difficolta'\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficile\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c1235e e-con-full e-flex e-con e-child\" data-id=\"9c1235e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2666483 elementor-view-framed elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"2666483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOrari\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLuned\u00ec, Mercoled\u00ec e Venerd\u00ec \n<br \/>20,30 - 21,30\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il Light Contact \u00e8 una disciplina continuativa della Kickboxing, in cui tecnica, controllo e ritmo sono fondamentali. Il corso \u00e8 rivolto a ragazzi e adulti dai 15 in su ed \u00e8 adatto sia a chi vuole iniziare, sia a chi desidera perfezionarsi in vista dell\u2019agonismo. Durante le lezioni vengono insegnate tutte le tecniche base, intermedie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"uix_meta_title":"","uix_meta_description":"","uix_canonical_url":"","footnotes":""},"categories":[11],"tags":[12],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-corsi","tag-kickboxing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light contact - kickboxing - Kickandfitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kickandfitness.it\/index.php\/2025\/12\/22\/light-contact-kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light contact - kickboxing - Kickandfitness\" \/>\n<meta property=\"og:description\" content=\"Il Light Contact \u00e8 una disciplina continuativa della Kickboxing, in cui tecnica, controllo e ritmo sono fondamentali. Il corso \u00e8 rivolto a ragazzi e adulti dai 15 in su ed \u00e8 adatto sia a chi vuole iniziare, sia a chi desidera perfezionarsi in vista dell\u2019agonismo. 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